Build Muscle with Bodyweight
Build Muscle with Bodyweight! Part of fitness is to be able to move the body in ways of strength. That is, to be able to hold your body in positions that require a high degree of physical aptitude. In calisthenics, we call these statics. However we can manipulate these strength techniques to our advantage to re-route the output from pure strength and stamina into size building. Size is not strength, Strength is strength, but in calisthenics, adding size generally means better stamina and durability. Build Solid with progressive workouts, put into this beginner plan. Infused with decades of experince drawn on inspiration from ancient times of gladiators and spartan soldier training, but mixed with modern understandings of anatomy and body mechanics.